"Baby Steps" toward health and well-being...Yes!
Did you drink your water today?
Its truly so important. Most of us don't get nearly enough water.
Coffee and tea and other drinks don't count. 😏 You need the water to filter out the rest!
A good rule of thumb is to drink half your weight in ounces of water a day... That's doable!
Start the day with a full tall glass of water. Then most of us are 1/4 the way there. Set your glass full on the counter and every time you go past take a few good gulps. You'll be there before you know it.
(If you aren't going to be home that day, take a sport bottle with you and refill.)
We can do this!
Don't forget to get refreshed from the true spring of life, Jesus.
He is the spring of Living Water. "Life!"
When we refresh our physical body we also need to refresh our mind and soul with God's word.
John 4:14 NLT
But those who drink the water I give will never be thirsty again.
It becomes a fresh, bubbling spring within them, giving them eternal life."
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